Flow (L1)
A slower-paced class with added stretching and mobility work to release tension and improve flexibility, while still building strength and control. Perfect for beginners and anyone looking for balance and ease in the body.
Cancellation Policy
We have a strict 2 hour cancellation window. If you are unable to attend the class, please cancel or reschedule at least 2 hours prior to class start time to avoid being charged the class rate or forfeited a class credit. You can do this by logging in to your account via the website to manage your booking. Any cancellation or rescheduling after this 2 hour window will result in a forfeit of one class from your plan (Class Passes) or full payment of a class (Drop In Pass). Refunds will not be issued under any circumstances. All purchases are for individual use and are non-transferrable.