FLOW & FREQUENCY

90 minute event

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We are teaming up with the beautiful souls at Floating You  to bring you something truly special - a beautiful blend of mindful movement and immersive sound - an embodied journey of intention, energy, and healing frequencies.

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• 45 minute dynamic reformer Pilates Flow

• 40 minute immersive sound healing journey

• Nourishing juices to replenish the body

• Gift bundle with eco-conscious essentials & special offerings for upcoming events

• An intimate gathering with limited spaces

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AWAKEN YOUR SENSES, TUNE IN TO YOUR BODY, AND DROP INTO DEEPER LAYERS OF YOURSELF.

 

This 90-minute experience begins with a dynamic, flowing 45-minute reformer Pilates session to engage your body’s inner support system, build heat, and create spaciousness in the body.

 

From this place of openness, you’ll transition into a 40-minute immersive sound healing journey – a space to soften, surrender, and turn inwards. Feel the resonance of sound move through your body, supporting deep rest, release, and restoration of balance.