THE REFORMER RESET

90 minute workshop

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Step onto the reformer with confidence in this in-depth back-to-basics workshop designed to educate & empower. Deepen your understanding of body alignment and technique, as well as the ins and outs of the reformer itself.

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• Intro to reformer set up & safety

• 45 minute technique-focused reformer Pilates Flow

• Breakdown of common reformer exercises & alignment

• Nourishing juices & elixirs

• Goodie bag with eco-conscious essentials

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THIS IS FOR YOU IF YOU:

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• Have been curious about the reformer but unsure where to start

• Are new to reformer Pilates and want to learn from the ground up

• Want to refine your technique and better understand body alignment

• Are a Pilates lover looking to reconnect with the fundamentals